How to Get Active During American Heart Month

February 14, 2019February 14, 2019 Dan Murphy Health Tips activity, cardio, exercise, heart month

American Heart Month takes place in February. So, this month is a great time to assess how active your lifestyle is.

What Health and Exercise Mean to This Paralympian

January 29, 2019January 29, 2019 Dan Murphy Uncategorized active lifestyles, exercise, fitness

Travis Gaertner in a Paralympian in training, but he understands the importance of an active lifestyle for people at any ability or fitness level.

2015: Our Predictions for Fitness Trends

January 8, 2015May 22, 2015 Tracy Barrett Uncategorized 2015, exercise, fitness, trends

In the fitness world, we’re always looking for the latest and greatest—the things that can help us be out best and achieve optimum health. To kick off 2015, we’ve put together a short list of fitness trends that we expect to be the most popular in 2015, and with good reason. Without further adieu… Body …Read More