American Heart Month takes place in February. So, this month is a great time to assess how active your lifestyle is.
In the fitness world, we’re always looking for the latest and greatest—the things that can help us be out best and achieve optimum health. To kick off 2015, we’ve put together a short list of fitness trends that we expect to be the most popular in 2015, and with good reason. Without further adieu… Body …Read More