The first step in making fitness a habit is simply to start. Paralympian Travis Gaertner provides motivation for getting started, and shares how he overcomes obstacles to his workout routine.
Overcoming Obstacles and Getting Started with Fitness
active lifestyles
What Health and Exercise Mean to This Paralympian
Travis Gaertner in a Paralympian in training, but he understands the importance of an active lifestyle for people at any ability or fitness level.
