Overcoming Obstacles and Getting Started with Fitness February 19, 2019February 19, 2019 Dan Murphy Uncategorized active lifestyles, inclusive fitness, workouts The first step in making fitness a habit is simply to start. Paralympian Travis Gaertner provides motivation for getting started, and shares how he overcomes obstacles to his workout routine.
What Health and Exercise Mean to This Paralympian January 29, 2019January 29, 2019 Dan Murphy Uncategorized active lifestyles, exercise, fitness Travis Gaertner in a Paralympian in training, but he understands the importance of an active lifestyle for people at any ability or fitness level.