Do you find it tough to maintain a workout regimen? The dedication required by Travis Gaertner makes even the busiest exercise schedules look pretty tame. See how he balances life and Paralympic training.
Overcoming Obstacles and Getting Started with Fitness
How to Get Active During American Heart Month
What Health and Exercise Mean to This Paralympian
Travis Gaertner’s Quest for More Paralympic Gold
Why Being Active at Any Age is Important
Exciting Small Group Training Experiences for Older Adults
The fitness industry needs to quickly embrace a growing group of older exercisers. With the exerciser experience becoming just as important as physical results in the battle for customer retention, and with the trend to deliver more group training, it’s essential to consider the importance of small group training for active agers. The benefits for …Read More