The first step in making fitness a habit is simply to start. Paralympian Travis Gaertner provides motivation for getting started, and shares how he overcomes obstacles to his workout routine.
The fitness industry needs to quickly embrace a growing group of older exercisers. With the exerciser experience becoming just as important as physical results in the battle for customer retention, and with the trend to deliver more group training, it’s essential to consider the importance of small group training for active agers. The benefits for …Read More