SCIFIT PRO II - Body Position Guide                    Use: Upper Body Only

Safety First: Make the user aware the foot pedals will be rotating during upper body use. Shortening the crank length to 4 1/4 inches or removing the lower crank arms will limit the chance of any interference with the user's feet.

Crank Length Adjustment: Adjust crank arm radius to desired length. The longer the crank arm length the larger the circle the user will experience when exercising. Generally a larger circle will result in broader muscle recruitment and greater torso rotation. Comfort is a key issue and these general guidelines may be helpful.

Users height: 5' 6" and under = shortest crank setting (6")
5' 7" to 5' 10' = middle crank setting (7")
5' 11" and taller = longest crank setting (8")

Important Note: When using this product for medical or rehabilitation purpose, the crank radius, seat height and distance should be set by the attending therapist or medical professional based on the specific needs of the user.

Seat settings: Forward and Back - The seat should be set to a distance where the user achieves 5% arm bend at full extension and requires mild torso rotation to create the circular motion. Avoid hyperextension or complete straightening of the arms. When proper distance is accomplished, the greatest variety of muscles are being used. Including the abdominal and back muscles used for stabilization.

Advanced Users Only

Remove the seat and use the PRO II in upper body mode while sitting on a Physioball. Start with your feet spread out for stability then attempt to bring them together so the ball and your feet are on the stainless steel frame insert. This will insure the greatest recruitment of your core or stabilizing muscles and create a real challenge. A less challenging version of this can be accomplished by placing a stabilization disc on the PRO II's seat.

Seat Settings: Vertical - A good general guideline for the seat height is to place the eyes of the user in the middle of the PRO II's Computer Console. For most users, this provides the greatest comfort and a good blend of muscle recruitment.

Posture and Seat Cushion Use: The user should be in an upright to slightly forward posture with only the lower back and the lumbar seat pad in contact with each other. Do not attempt to use the recline back of the seat as this will limit your torso rotation and reduce effectiveness. It should be noted that most Upper Body Ergometers have a very minimal seat back support. The SCIFIT PRO II requires a taller back due to its versatility and recumbent bike uses.

SCIFIT PRO II - Body Position Guide                     Use: All Body Training

Crank Arm and Pedal Length Adjustment: When using the PRO II as an All Body Trainer, it is ideal to use settings which encourage a good blend of upper body and lower body involvement. The longer the lower crank arms are set, the more the legs will drive the arms and the less effective the overall workout will be. We have found that most users are comfortable with the following settings

General Guideline:
Lower Extremity setting: Middle position (5 1/2')
Upper Body Setting: Middle position (7")

Important Note: When using this product for medical or rehabilitation purpose, the crank radius, seat height and distance should be set by the attending therapist or medical professional based on the specific needs of the user.

Seat settings: Forward and Back

The seat should be set to a distance where the user achieves leg extension less than if using a bike. We suggest 10-15 degrees of leg flexion at extension. This minimizes the drive force of the legs and encourages a greater blend of upper body use. The upper body will be placed in a position where the arms can travel smoothly without fully extending your arms or hyper extending.

Seat Settings: Vertical - A good general guideline for the seat height is to place the eyes of the user in the middle of the PRO II's Computer Console. For most users, this provides the greatest comfort and a good blend of muscle recruitment.

Posture and Seat Cushion Use: The user should be in a slightly forward leaning posture with only the lower back and the lumbar seat pad in contact with each other. Keep your head up so that you may see the computer and avoid thoracic kyphosis and neck forward postures. Do not attempt to use the recline back of the seat as this will limit your torso rotation and reduce effectiveness. It should be noted that most Upper Body Ergometers have a very minimal seat back support. The SCIFIT PRO II requires a taller back due its versatility and recumbent bike uses.

Suggested RPM's and Motion: Rpm's should not exceed 75 in all body mode as this simply rotates the torso at a speed which is difficult to maintain in a smooth and controlled manner. The hands will travel close to the knees and your torso should have a mild rotation to involve the greatest range of motion and muscle recruitment.

SCIFIT PRO II - Body Position Guide                    Use: Recumbent Bike Use

Pedal Length Adjustment: When using the PRO II as a recumbent bike, it is ideal to use settings which closest simulate a standard bike crank length. This can be modified for the user's height and we find these guidelines work well for most users.

General Guideline:
User Height: 5'7" and under = Pedal Arm Settings: Middle position (5 1/2")
User Height: 5'8" and taller = Pedal Arms Settings: Longest position (7 3/4")

Important Note: When using this product for medical or rehabilitation purpose, the crank radius, seat height and distance should be set by the attending therapist or medical professional based on the specific needs of the user.

Seat Settings: Forward and Back

The seat should be set to a distance where the user achieves leg extension just short of full extension. 5 Degree knee bend at full extension is a good guideline.

Seat Settings: Vertical - Changing the seat height will shift the focus to different muscle groups. Using the seat in the middle range is good for most users. The lower the seat, the greater the glute, and high hamstring involvement. The higher the seat, the greater the quad involvement.

Posture and Seat Cushion Use: The user should relax and use the entire seat back while exercising on a recumbent bike. The side handles can be held for extra support and comfort.