Our exclusive Fit-Quik program combines the sports science of interval training, cross training, strength training and cardiovascular training for a results-producing workout. Fit-Quik takes the user through two stages, cardiovascular and strength. The time and intensity of these two stages can be customized by the facility to create a custom circuit. Fit-Quik can be performed on a single product, or a combination of SCIFIT products as a circuit. This easy to use circuit provides smooth traffic flow and great variety. The movements are simple – pedal, walk, push, pull – and the user controls intensity levels, so anyone can get a great workout with Fit-Quik.